Happy November! Everyone thinks of Thanksgiving at this time of year. What do you have to be thankful for? Research has shown that being thankful can improve your overall health – physically, mentally and emotionally, including better sleep patterns, and even heart benefits. Research has also found that another benefit of regularly feeling thankful or grateful is a strengthened immune system. So keep those thankful thoughts flowing! Some days that feels harder than others, so Gray Matters is hosting a challenge to get you in the habit of feeling thankful this month.
You may have noticed recently that we’re posting simple and fun exercises on our Facebook page. The November Thankfulness Challenge started on Monday with a challenge to post a picture of something you are thankful for. Keep a look out for the challenges each week on our Facebook page. Let me know how you’re doing with each exercise, I’d love to hear how my Brain Buddies are feeling after taking each action! Here is the full list of the challenges:
Week One, Mon Nov 3: Post a picture of something you are thankful for
Week Two, Mon Nov 10: Write a letter, text, or call someone you are thankful for
Week Three, Mon Nov 17: Perform a simple act of kindness
Week Four, Mon Nov 24: Give a hug to everyone you are thankful for
That’s it! It really is this simple to feel more grateful each and every day, but sometimes we all need a little support to get there. That’s where your Brain Buddies come in! Visit the Gray Matters Facebook page throughout the month and leave a comment, photo or even a video on our wall letting us know how the exercises are going and the benefits you’re receiving. You’ll be doing great things for your own health and encouraging others at the same time! Have questions? Need support? Contact me here.